Download PDF->Say What You Mean: A Mindful Approach to Nonviolent Communication - Oren Jay Sofer

Say What You Mean: A Mindful Approach to Nonviolent Communication

By : Oren Jay Sofer

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Book Synopsis :

How to speak and listen more effectively--to communicate mindfully and improve all relationships--based on the author's unique synthesis of mindfulness practice combined with the principles of nonviolent communication.Communication is hard. Here's a proven method that makes it not only considerably easier, but also much more effective for people on both sides of the conversation. Oren Sofer's method for effective communication is a unique combination of mindfulness with the modality called nonviolent communication (NVC), a method popular since the 1960s that is based on the belief that all human beings have the capacity for compassion and resort to violence or behavior that harms others only when they don't recognize more effective strategies for meeting needs. NVC provides those peaceful strategies. Oren's unique method for fostering peaceful--and effective--communication has three "steps" or components: (1) presence: bringing mindful awareness to the interaction, (2) intention:

Book Detail :

Author : Oren Jay Sofer

Pages : 272 pages

Publisher : Shambhala

Language : eng

ISBN-10 : 161180583X

ISBN-13 : 9781611805833

 

Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.

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